Health in Mind - Eastspace

East Lothian's online source of mental health and wellbeing information. You'll find a directory of services, self-help resources, news and local updates, and stories.

Directory of Services

The Eastspace directory highlights a wide range of mental health and wellbeing services available across East Lothian. It includes information about one-to-one support, group activities, peer support, community projects, and online options. People can explore services by topic or type of support to find what best suits their needs and circumstances. 

Self-Help Resources

Eastspace shares practical tools and trusted information to support everyday mental wellbeing. The self-help section includes factsheets, guides, activities, and signposting on topics such as stress, anxiety, low mood, sleep, relationships, and coping with financial pressures. Resources are designed to be accessible, relevant, and easy to use for people across East Lothian.